Easy Home Remedies for a Yeast Infection

Home remedies for a yeast infection are a great way to save on expensive over the counter remedies that are not always that effective. The body has its own natural balance and restoring it is not all that difficult to do when you know the right steps to take. With a little diligence you can be on the fast tract to health and comfort.

Yeast infections are caused by an overgrowth of the fungus Candida Albicans. These infections can be responsible for an excessive production of vaginal discharge that is thick, white and cottage cheese like. There is also likely to be itching and burning around the vulva and pain during sexual intercourse or when urinating.

Probiotics are one of the most common and effective methods of restoring bacterial balance. These products are available as supplements or vaginal suppositories. By reintroducing good bacteria back into the body, whether orally or vaginally, you help supply your body with the natural assistance it needs to fight off the overgrowth of Candida Albicans.

Boric Acid has also been proven as a safe and effective home remedy. The dry powder is placed into gelatin capsules and these are inserted into the vagina once per day. 600 milligrams inserted each day over the course of two weeks has proven to be just as effective as many prescribed remedies. Researching online can help you gather the information that you need to accurately self-administer this treatment.

It is also extremely beneficial to maintain a healthy diet when working to get rid of a yeast infection. Highly refined carbohydrates and sugars should be avoided at all costs. Processed foods and fast foods because of their high content of high fructose corn syrup and other less than ideal food products should be left alone.

Online researching can help you find a yeast eliminating diet. These are constructed to avoid foods that introduce more yeast into the digestive tract, and to reduce food that help feed the yeast that is already present in the body. One common theory is that by starving the yeast or depriving them of the high sugar foods that are necessary to their existence, you can eliminate the infection.

In addition to the simple home remedies for a yeast infection that have been well-researched and have a recorded history of success, there are several lifestyle changes that you can make to help facilitate good vaginal health. Always make certain to change out of wet or damp clothing as soon as possible and to wear panties or underwear that are made from natural breathable fibers. Cotton underwear are ideal, but choosing panties that have a cotton crotch will suffice as well.